Sunday, August 15, 2010

Reflection

I have learnt that my eating habits are not very ideal, and I should definitely moderate it a lot more. I have too high an intake of sodium but too low an intake of calcium. Hence, my diet will not be very healthy. A healthy diet should include an average amount of intake of everything, so I should pay more attention to what I consume, to prevent any potential health risks obtained from the extreme amounts. The suggested nutritional tools are useful because they identify the problems in my diet, and provide good advice as to how I should improve my diet, to help me become healthier.

My suggested meal is healthy because the ingredients used can supplement a balanced diet and the method of cooking is healthier than other forms because it does not involve too much oil.

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