Recorded Diet across 3 days

Day 1-- 12th August 2010 (Thursday)

Time Food Eaten Quantity

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6.30 am Whole meal Gardenia bread 2 slices

Peanut Butter, added sugar 3 teaspoon

Apple juice 1 cup

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12.20 pm Watermelon 1 slice

Fried Vegetable samosa 2 portions (194g each)

Plain Water 3 cups

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7 pm Rice, with green peas, corn and carrot 1 portion (335.3g)

(stir-fried)
Plain water 3 cups _______________________________________________________________

8.30 pm Iced Jelly with tinned fruit 1 portion (561g)

Plain Water 2 cups

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Day 2-- 13th August 2010 (Friday)

Time Food Eaten Quantity

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6.30 am Ham, lean and fat 2 thin slices

Ribena, undiluted 1 cup

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2.30 pm Noodles with pork ribs, braised 1 portion (591g)

Jackfruit 5 slices

Plain Water 3 cups
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7.30 pm Sliced Fish Beehoon soup 1/2 portion of 686g

Isotonic Drink (H-2-o) 1 cans
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9 pm Low fat Yoghurt, natural 1 cup

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Day 3-- 14th August 2010 (Saturday)

Time Food Eaten Quantity

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9.30 am Gardenia Wholemeal Bread 2 slices

Fried Egg with vegetable oil 1 egg

Apple Juice 1 cup

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12.30 pm Udon, Salmon, Soup 1/2 portion of 632 g

Plain Water 3 cups

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3 pm Oatmeal Biscuit 2 pieces

Plain Water 2 cups

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7.30 pm Beef Rendang 0.5 portion of 128g
Steamed Egg, Japanese Style 1 portion of 124 g

Fruit Punch 3 cups

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